Green cure: how shinrin-yoku, earthing, going outside,
or simply opening a window can heal us, the.
What we all know on an intuitive level is a scientific
truth: the simple act of going outside is good for us-
really good for us. It has been shown to have a positive
effect on a huge number of health conditions and
issues, from diabetes to depression, anxiety to
arteriolosclerosis. Down-to-earth and relevant, the
green cure shows you that you don't need a lot of fancy
equipment or vacation days to heal your body and
mind. An afternoon stroll among trees in the park, a dip
in the ocean, or sinking your bare feet in the mud might
change your life! Each chapter combines anecdotes and
literature alongside recent medical and scientific
discoveries to show how nature can heal us.
(** This book may contain a sharpie mark on the top or
bottom edge and may show mild signs of shelfwear.**.)
