Change your perception of meditation! This accessible,
breezy guide introduces the concept
of active meditation--moving meditations in which
mind, body, and spirit become totally immersed in a
single activity. There are many possible ways to
meditate throughout even the busiest day, whether it's
during a session of high-powered exercise or while
performing simple tasks like cooking and cleaning. In
our fast-paced, technologically driven time, this
alternative and nontraditional practice can help foster
personal self-awareness, a peaceful mind, and internal
happiness. (This book may contain a sharpie mark on the
top or bottom edge and may show mild signs of
shelfwear.)
