The Body Mind Soul Solution

"Body Mind Soul Solution: Healing Emotional Pain
Through Exercise.

Your body, your mind, and your emotions are all
connected. This book by a clinical therapist draws those
connections in a practical, actionable way, helping you
understand the deep ties between illness, trauma,
stress, anxiety, and depression, and the limits of the
ways our current medical system puts all these aspects
of ourselves into silos. Far from the often-unhelpful
reductive advice of just exercise, you'll feel better, this
book proposes new frameworks and programs of
treatment for common disorders.
((This book may contain a sharpie mark on the top or
bottom edge and may show mild signs of shelfwear.)