(1) 6oz Bag
Omega-3 essential fatty acids: "Good" fats that have
been shown to have heart-healthy effects. Each
tablespoon of ground flaxseed contains about 1.8 grams
of plant omega-3s.
Lignans: Flaxseed contains 75 to 800 times more
lignans than other plant foods.
Fiber: Flaxseed contains both the soluble and insoluble
types.
