Stressed? This helps you reconnect with your body,
mind, spirit, and surroundings, and leave you feeling
refreshed and ready to face the world again. From self-
massage to meditations to decluttering, these
relaxation exercises help you focus on your own
personal needs in an enjoyable way, freeing you up to
care for the world around you, as well. ** This book may
contain a sharpie mark on the top or bottom edge and
may show mild signs of shelfwear.**
